9.9 km | 01:49:02 | 11:02/km日期: 2019-05-25 06:49 - 平均心率: 118 - 卡路里: 662 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'19" / 05'42" / 18'45" / 06'24" / 06'15" / 05'17" / 06'33" / 08'06" / 30'07" / 41'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'11") | 1000 / 1000 |
2 | | 05'41" (+01'33") | 1000 / 2000 |
3 | | 05'32" (+01'24") | 183 / 2183 |
4 | | 14'34" (+10'26") | 533 / 2716 |
5 | | 04'08" | 402 / 3119 |
6 | | 04'10" (+00'02") | 398 / 3518 |
7 | | 09'52" (+05'44") | 392 / 3910 |
8 | | 04'09" (+00'01") | 402 / 4313 |
9 | | 04'11" (+00'03") | 404 / 4717 |
10 | | 10'08" (+06'00") | 416 / 5134 |
11 | | 04'22" (+00'14") | 400 / 5534 |
12 | | 04'17" (+00'09") | 400 / 5935 |
13 | | 10'40" (+06'32") | 426 / 6362 |
14 | | 04'27" (+00'19") | 399 / 6761 |
15 | | 04'18" (+00'10") | 406 / 7168 |
16 | | 12'55" (+08'47") | 431 / 7599 |
17 | | 04'31" (+00'23") | 400 / 7999 |
18 | | 04'13" (+00'05") | 405 / 8404 |
19 | | 13'06" (+08'58") | 468 / 8872 |
20 | | 46'34" (+42'26") | 1000 / 9872 |
21 | | 17'56" (+13'48") | 3 / 9876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
172.58 km asics Amplica 累積 :
1817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'42" | 00:12'01" |
3 | 18'45" | 00:30'46" |
4 | 06'24" | 00:37'10" |
5 | 06'15" | 00:43'25" |
6 | 05'17" | 00:48'42" |
7 | 06'33" | 00:55'15" |
8 | 08'06" | 01:03'21" |
9 | 30'07" | 01:33'28" |
9.9 | 41'29" | 02:09'49" |