13.8 km | 01:39:23 | 07:11/km日期: 2014-06-07 16:18 - 總爬升: 134 m - 地點: 倒孔山,嵌腳 - 天氣: 雨天 - 卡路里: 994 Cal
Pace: 06'52" / 06'20" / 06'40" / 07'08" / 07'28" / 06'48" / 13'04" / 07'44" / 07'08" / 14'16" / 07'36" / 07'40" / 07'04" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1002 / 1002 |
| 2 | | 06'23" | 1000 / 2003 |
| 3 | | 06'36" (+00'13") | 997 / 3000 |
| 4 | | 07'13" (+00'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'06") | 997 / 4997 |
| 6 | | 06'48" (+00'25") | 999 / 5996 |
| 7 | | 07'33" (+01'10") | 1000 / 6997 |
| 8 | | 07'21" (+00'58") | 1004 / 8003 |
| 9 | | 07'09" (+00'46") | 997 / 9000 |
| 10 | | 07'07" (+00'44") | 997 / 9997 |
| 11 | | 07'36" (+01'13") | 998 / 10995 |
| 12 | | 07'40" (+01'17") | 999 / 11994 |
| 13 | | 07'11" (+00'48") | 1000 / 12995 |
| 14 | | 08'31" (+02'08") | 762 / 13757 |
踩水坑很好,雨天赤足相較下，真的完全不會敏感，跟大熱天差很多。
6月累積里程 :
139.03 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 07'28" | 00:34'28" |
| 6 | 06'48" | 00:41'16" |
| 7 | 13'04" | 00:54'20" |
| 8 | 07'44" | 01:02'04" |
| 9 | 07'08" | 01:09'12" |
| 10 | 14'16" | 01:23'28" |
| 11 | 07'36" | 01:31'04" |
| 12 | 07'40" | 01:38'44" |
| 13 | 07'04" | 01:45'48" |
| 13.8 | 09'04" | 01:52'40" |
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