7.0 km | 00:32:56 | 04:42/km日期: 2019-05-27 20:29 - 平均心率: 165 - 卡路里: 443 Cal - 平均步頻: 168
Pace: 04'11" / 04'12" / 04'12" / 05'16" / 04'35" / 05'20" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 192 / 192 |
| 2 | | 04'07" (+00'03") | 406 / 598 |
| 3 | | 04'09" (+00'05") | 405 / 1004 |
| 4 | | 04'12" (+00'08") | 396 / 1400 |
| 5 | | 04'04" | 406 / 1807 |
| 6 | | 04'11" (+00'07") | 403 / 2210 |
| 7 | | 04'11" (+00'07") | 404 / 2614 |
| 8 | | 04'13" (+00'09") | 405 / 3020 |
| 9 | | 06'43" (+02'39") | 403 / 3423 |
| 10 | | 04'13" (+00'09") | 398 / 3822 |
| 11 | | 04'37" (+00'33") | 388 / 4210 |
| 12 | | 04'36" (+00'32") | 398 / 4608 |
| 13 | | 04'37" (+00'33") | 387 / 4996 |
| 14 | | 04'23" (+00'19") | 393 / 5389 |
| 15 | | 06'41" (+02'37") | 407 / 5797 |
| 16 | | 04'09" (+00'05") | 401 / 6198 |
| 17 | | 04'32" (+00'28") | 389 / 6588 |
| 18 | | 04'34" (+00'30") | 192 / 6780 |
| 19 | | 07'44" (+03'40") | 226 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 05'16" | 00:17'51" |
| 5 | 04'35" | 00:22'26" |
| 6 | 05'20" | 00:27'46" |
| 7 | 05'10" | 00:32'56" |
| 7.0 | 04'53" | 00:32'58" |
展開計圈分析
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