11.3 km | 01:09:06 | 06:07/km日期: 2019-05-24 05:27 - 平均心率: 125 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'03" / 06'15" / 06'08" / 06'07" / 06'31" / 06'05" / 05'49" / 05'44" / 05'39" / 05'54" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'05") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 208.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 06'08" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 06'31" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 05'49" | 00:43'58" |
| 8 | 05'44" | 00:49'42" |
| 9 | 05'39" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 11 | 06'00" | 01:07'15" |
| 11.3 | 06'44" | 01:09'08" |
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