20.4 km | 03:00:05 | 08:50/km日期: 2019-05-26 06:10 - 總爬升: 335 m - 平均心率: 152 - 卡路里: 1651 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 06'28" / 05'57" / 13'30" / 07'24" / 05'49" / 06'14" / 06'18" / 06'52" / 24'27" / 17'20" / 06'09" / 07'30" / 05'26" / 06'13" / 05'57" / 15'17" / 06'26" / 08'35" / 08'12" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 170.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 05'57" | 00:18'49" |
4 | 13'30" | 00:32'19" |
5 | 07'24" | 00:39'43" |
6 | 05'49" | 00:45'32" |
7 | 06'14" | 00:51'46" |
8 | 06'18" | 00:58'04" |
9 | 06'52" | 01:04'56" |
10 | 24'27" | 01:29'23" |
11 | 17'20" | 01:46'43" |
12 | 06'09" | 01:52'52" |
13 | 07'30" | 02:00'22" |
14 | 05'26" | 02:05'48" |
15 | 06'13" | 02:12'01" |
16 | 05'57" | 02:17'58" |
17 | 15'17" | 02:33'15" |
18 | 06'26" | 02:39'41" |
19 | 08'35" | 02:48'16" |
20 | 08'12" | 02:56'28" |
20.4 | 09'24" | 03:00'05" |