11.7 km | 01:09:18 | 05:56/km日期: 2019-05-27 18:47 - 地點: 交大清大 - 天氣: 很悶熱 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 06'11" / 05'39" / 05'51" / 05'38" / 05'58" / 06'05" / 06'17" / 05'32" / 06'06" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 671 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
220.96 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 06'05" | 00:41'29" |
| 8 | 06'17" | 00:47'46" |
| 9 | 05'32" | 00:53'18" |
| 10 | 06'06" | 00:59'24" |
| 11 | 05'59" | 01:05'23" |
| 11.7 | 05'49" | 01:09'18" |
展開計圈分析
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