12.4 km | 01:15:15 | 06:04/km日期: 2019-05-27 17:37 - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 162
Pace: 06'14" / 06'02" / 05'55" / 06'10" / 05'57" / 05'59" / 06'24" / 06'26" / 06'16" / 06'10" / 06'03" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1609 / 1609 |
| 2 | | 05'58" | 1609 / 3218 |
| 3 | | 06'05" (+00'07") | 1609 / 4828 |
| 4 | | 06'04" (+00'06") | 1609 / 6437 |
| 5 | | 06'26" (+00'28") | 1609 / 8046 |
| 6 | | 06'10" (+00'12") | 1609 / 9656 |
| 7 | | 06'05" (+00'07") | 1609 / 11265 |
| 8 | | 05'25" | 1117 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'24" | 00:42'41" |
| 8 | 06'26" | 00:49'07" |
| 9 | 06'16" | 00:55'23" |
| 10 | 06'10" | 01:01'33" |
| 11 | 06'03" | 01:07'36" |
| 12 | 05'39" | 01:13'15" |
| 12.4 | 05'10" | 01:15'14" |
展開計圈分析
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