13.3 km | 01:20:47 | 06:03/km日期: 2019-05-26 06:02 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'47" / 05'46" / 06'03" / 06'03" / 06'27" / 06'16" / 06'14" / 06'11" / 06'21" / 06'03" / 05'59" / 06'04" / 05'36" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1000 / 1000 |
2 | | 05'45" (+01'43") | 1000 / 2000 |
3 | | 06'01" (+01'59") | 1000 / 3000 |
4 | | 06'03" (+02'01") | 1000 / 4000 |
5 | | 06'26" (+02'24") | 1000 / 5000 |
6 | | 06'16" (+02'14") | 1000 / 6000 |
7 | | 06'13" (+02'11") | 1000 / 7000 |
8 | | 06'10" (+02'08") | 1000 / 8000 |
9 | | 06'21" (+02'19") | 1000 / 9000 |
10 | | 06'02" (+02'00") | 1000 / 10000 |
11 | | 05'59" (+01'57") | 1000 / 11000 |
12 | | 06'04" (+02'02") | 1000 / 12000 |
13 | | 06'48" (+02'46") | 135 / 12135 |
14 | | 05'20" (+01'18") | 271 / 12406 |
15 | | 04'09" (+00'07") | 129 / 12536 |
16 | | 06'30" (+02'28") | 159 / 12695 |
17 | | 04'05" (+00'03") | 131 / 12827 |
18 | | 06'25" (+02'23") | 166 / 12993 |
19 | | 04'02" | 130 / 13124 |
20 | | 07'02" (+03'00") | 212 / 13337 |
5月累積里程 : 237.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 06'03" | 00:17'36" |
4 | 06'03" | 00:23'39" |
5 | 06'27" | 00:30'06" |
6 | 06'16" | 00:36'22" |
7 | 06'14" | 00:42'36" |
8 | 06'11" | 00:48'47" |
9 | 06'21" | 00:55'08" |
10 | 06'03" | 01:01'11" |
11 | 05'59" | 01:07'10" |
12 | 06'04" | 01:13'14" |
13 | 05'36" | 01:18'50" |
13.3 | 05'53" | 01:20'49" |