15.2 km | 01:17:18 | 05:04/km日期: 2019-05-28 04:43 - 地點: chc - 天氣: cloudy - 平均心率: 127 - 卡路里: 822 Cal - 總步數: 14162 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'54" / 05'23" / 05'13" / 04'54" / 04'53" / 04'54" / 04'54" / 04'56" / 04'55" / 04'46" / 04'46" / 04'47" / 04'52" / 04'51" / 04'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'08") | 1008 / 1008 | 190 / 76 |
| 2 | | 05'20" (+00'37") | 1009 / 2017 | 183 / 102 |
| 3 | | 05'10" (+00'27") | 1004 / 3021 | 183 / 105 |
| 4 | | 04'58" (+00'15") | 1007 / 4029 | 184 / 109 |
| 5 | | 04'52" (+00'09") | 1000 / 5030 | 183 / 111 |
| 6 | | 04'52" (+00'09") | 1005 / 6035 | 182 / 112 |
| 7 | | 04'53" (+00'10") | 1001 / 7036 | 181 / 112 |
| 8 | | 04'53" (+00'10") | 1008 / 8045 | 181 / 112 |
| 9 | | 04'56" (+00'13") | 1007 / 9053 | 180 / 111 |
| 10 | | 04'43" | 1001 / 10054 | 182 / 115 |
| 11 | | 04'45" (+00'02") | 1004 / 11059 | 183 / 114 |
| 12 | | 04'47" (+00'04") | 1010 / 12069 | 182 / 114 |
| 13 | | 04'47" (+00'04") | 1005 / 13075 | 182 / 114 |
| 14 | | 04'51" (+00'08") | 1009 / 14084 | 181 / 113 |
| 15 | | 04'59" (+00'16") | 1010 / 15094 | 183 / 108 |
| 16 | | 04'42" | 226 / 15320 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'23" | 00:12'17" |
| 3 | 05'13" | 00:17'30" |
| 4 | 04'54" | 00:22'24" |
| 5 | 04'53" | 00:27'17" |
| 6 | 04'54" | 00:32'11" |
| 7 | 04'54" | 00:37'05" |
| 8 | 04'56" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'46" | 00:51'42" |
| 11 | 04'46" | 00:56'28" |
| 12 | 04'47" | 01:01'15" |
| 13 | 04'52" | 01:06'07" |
| 14 | 04'51" | 01:10'58" |
| 15 | 04'54" | 01:15'52" |
| 15.2 | 06'20" | 01:17'18" |
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