10.0 km | 00:55:07 | 05:30/km日期: 2014-06-09 14:25 - 地點: 高樹國中操場 - 天氣: 陰 - 卡路里: 773 Cal
Pace: 05'28" / 05'12" / 05'30" / 05'26" / 05'28" / 05'34" / 05'42" / 05'43" / 05'36" / 05'04" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'29") | 999 / 999 |
2 | | 05'13" (+00'16") | 1033 / 2032 |
3 | | 05'29" (+00'32") | 1001 / 3034 |
4 | | 05'27" (+00'30") | 1009 / 4043 |
5 | | 05'26" (+00'29") | 1013 / 5056 |
6 | | 05'32" (+00'35") | 997 / 6054 |
7 | | 05'42" (+00'45") | 1003 / 7057 |
8 | | 05'42" (+00'45") | 1009 / 8067 |
9 | | 05'36" (+00'39") | 994 / 9061 |
10 | | 04'57" | 1005 / 10067 |
6月累積里程 :
102.83 km Fila 嘉哲牌 累積 :
124.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'26" | 00:21'36" |
5 | 05'28" | 00:27'04" |
6 | 05'34" | 00:32'38" |
7 | 05'42" | 00:38'20" |
8 | 05'43" | 00:44'03" |
9 | 05'36" | 00:49'39" |
10 | 05'04" | 00:54'43" |
10.0 | 22'13" | 00:55'07" |