9.4 km | 00:54:56 | 05:49/km日期: 2019-05-28 19:31 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'41" / 05'26" / 05'25" / 04'51" / 06'39" / 06'58" / 05'42" / 06'42" / 06'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 398 / 398 |
| 2 | | 07'14" (+03'19") | 203 / 601 |
| 3 | | 03'58" (+00'03") | 405 / 1006 |
| 4 | | 07'34" (+03'39") | 200 / 1207 |
| 5 | | 04'07" (+00'12") | 395 / 1602 |
| 6 | | 07'20" (+03'25") | 199 / 1802 |
| 7 | | 04'02" (+00'07") | 405 / 2207 |
| 8 | | 07'14" (+03'19") | 205 / 2413 |
| 9 | | 04'05" (+00'10") | 401 / 2814 |
| 10 | | 07'32" (+03'37") | 201 / 3016 |
| 11 | | 04'00" (+00'05") | 403 / 3420 |
| 12 | | 07'43" (+03'48") | 201 / 3621 |
| 13 | | 04'03" (+00'08") | 397 / 4018 |
| 14 | | 08'43" (+04'48") | 197 / 4216 |
| 15 | | 04'04" (+00'09") | 404 / 4620 |
| 16 | | 12'27" (+08'32") | 208 / 4828 |
| 17 | | 04'01" (+00'06") | 397 / 5226 |
| 18 | | 11'39" (+07'44") | 199 / 5425 |
| 19 | | 03'59" (+00'04") | 403 / 5828 |
| 20 | | 12'02" (+08'07") | 195 / 6024 |
| 21 | | 04'02" (+00'07") | 402 / 6426 |
| 22 | | 11'35" (+07'40") | 200 / 6626 |
| 23 | | 03'57" (+00'02") | 403 / 7029 |
| 24 | | 10'39" (+06'44") | 201 / 7231 |
| 25 | | 03'59" (+00'04") | 403 / 7635 |
| 26 | | 10'52" (+06'57") | 198 / 7833 |
| 27 | | 03'55" | 401 / 8234 |
| 28 | | 11'21" (+07'26") | 198 / 8433 |
| 29 | | 04'00" (+00'05") | 398 / 8831 |
| 30 | | 10'51" (+06'56") | 197 / 9029 |
| 31 | | 04'04" (+00'09") | 408 / 9437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'26" | 00:10'07" |
| 3 | 05'25" | 00:15'32" |
| 4 | 04'51" | 00:20'23" |
| 5 | 06'39" | 00:27'02" |
| 6 | 06'58" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 06'42" | 00:46'24" |
| 9 | 06'38" | 00:53'02" |
| 9.4 | 04'20" | 00:54'56" |
25950.2 km | 
6347.0 km
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