9.2 km | 00:44:17 | 04:47/km日期: 2019-05-27 19:46 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'38" / 04'47" / 04'49" / 04'40" / 04'44" / 04'43" / 04'44" / 04'58" / 07'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 400 / 400 |
| 2 | | 05'00" (+00'27") | 400 / 800 |
| 3 | | 04'53" (+00'20") | 400 / 1200 |
| 4 | | 04'46" (+00'13") | 400 / 1600 |
| 5 | | 04'50" (+00'17") | 400 / 2000 |
| 6 | | 04'36" (+00'03") | 400 / 2400 |
| 7 | | 04'51" (+00'18") | 400 / 2800 |
| 8 | | 04'48" (+00'15") | 400 / 3199 |
| 9 | | 04'45" (+00'12") | 400 / 3599 |
| 10 | | 04'42" (+00'09") | 400 / 3999 |
| 11 | | 04'43" (+00'10") | 400 / 4399 |
| 12 | | 04'40" (+00'07") | 400 / 4800 |
| 13 | | 04'44" (+00'11") | 400 / 5200 |
| 14 | | 04'41" (+00'08") | 400 / 5600 |
| 15 | | 04'33" | 400 / 6000 |
| 16 | | 04'46" (+00'13") | 400 / 6400 |
| 17 | | 04'36" (+00'03") | 400 / 6800 |
| 18 | | 04'38" (+00'05") | 400 / 7200 |
| 19 | | 04'36" (+00'03") | 400 / 7600 |
| 20 | | 05'06" (+00'33") | 400 / 8000 |
| 21 | | 04'45" (+00'12") | 400 / 8400 |
| 22 | | 04'51" (+00'18") | 400 / 8800 |
| 23 | | 04'52" (+00'19") | 400 / 9200 |
| 24 | | 04'16" | 34 / 9234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 197.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'47" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 04'40" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'43" | 00:29'21" |
| 7 | 04'44" | 00:34'05" |
| 8 | 04'58" | 00:39'03" |
| 9 | 07'05" | 00:46'08" |
| 9.2 | 05'11" | 00:47'21" |
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