21.4 km | 02:29:09 | 06:57/km日期: 2019-05-25 08:38 - 平均心率: 166 - 卡路里: 1148 Cal
Pace: 06'31" / 06'32" / 06'23" / 06'28" / 06'22" / 06'09" / 08'24" / 06'58" / 06'13" / 06'26" / 11'18" / 06'25" / 06'08" / 06'13" / 10'39" / 07'00" / 06'01" / 06'14" / 06'13" / 06'37" / 06'06" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 43.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 08'24" | 00:46'49" |
| 8 | 06'58" | 00:53'47" |
| 9 | 06'13" | 01:00'00" |
| 10 | 06'26" | 01:06'26" |
| 11 | 11'18" | 01:17'44" |
| 12 | 06'25" | 01:24'09" |
| 13 | 06'08" | 01:30'17" |
| 14 | 06'13" | 01:36'30" |
| 15 | 10'39" | 01:47'09" |
| 16 | 07'00" | 01:54'09" |
| 17 | 06'01" | 02:00'10" |
| 18 | 06'14" | 02:06'24" |
| 19 | 06'13" | 02:12'37" |
| 20 | 06'37" | 02:19'14" |
| 21 | 06'06" | 02:25'20" |
| 21.4 | 09'14" | 02:29'09" |
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