15.5 km | 01:15:08 | 04:51/km日期: 2019-05-29 04:45 - 地點: chc jsp - 天氣: cloudy - 平均心率: 116 - 卡路里: 834 Cal - 總步數: 13670 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'20" / 04'52" / 05'14" / 05'00" / 04'44" / 04'48" / 04'43" / 04'47" / 04'41" / 04'32" / 04'40" / 04'39" / 04'37" / 04'33" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'48") | 1002 / 1002 | 185 / 84 |
| 2 | | 04'51" (+00'19") | 1002 / 2005 | 182 / 112 |
| 3 | | 05'15" (+00'43") | 1005 / 3011 | 182 / 104 |
| 4 | | 04'59" (+00'27") | 1003 / 4014 | 183 / 109 |
| 5 | | 04'45" (+00'13") | 1005 / 5019 | 182 / 115 |
| 6 | | 04'46" (+00'14") | 1009 / 6029 | 182 / 114 |
| 7 | | 04'42" (+00'10") | 1002 / 7031 | 182 / 116 |
| 8 | | 04'45" (+00'13") | 1005 / 8037 | 181 / 115 |
| 9 | | 04'37" (+00'05") | 1007 / 9044 | 180 / 119 |
| 10 | | 04'32" | 1011 / 10056 | 181 / 120 |
| 11 | | 04'35" (+00'03") | 1006 / 11063 | 181 / 120 |
| 12 | | 04'36" (+00'04") | 1004 / 12067 | 180 / 119 |
| 13 | | 04'36" (+00'04") | 1003 / 13070 | 180 / 120 |
| 14 | | 04'32" | 1007 / 14078 | 181 / 121 |
| 15 | | 04'37" (+00'05") | 1006 / 15085 | 180 / 120 |
| 16 | | 04'43" (+00'11") | 458 / 15543 | 178 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'52" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'00" | 00:21'26" |
| 5 | 04'44" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'43" | 00:35'41" |
| 8 | 04'47" | 00:40'28" |
| 9 | 04'41" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 11 | 04'40" | 00:54'21" |
| 12 | 04'39" | 00:59'00" |
| 13 | 04'37" | 01:03'37" |
| 14 | 04'33" | 01:08'10" |
| 15 | 04'38" | 01:12'48" |
| 15.5 | 05'05" | 01:15'08" |
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