11.2 km | 01:13:14 | 06:32/km日期: 2019-05-29 10:09 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'12" / 06'49" / 06'34" / 06'22" / 07'58" / 06'09" / 06'15" / 06'26" / 06'15" / 07'48" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'15" (+00'06") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'34" | 00:20'35" |
| 4 | 06'22" | 00:26'57" |
| 5 | 07'58" | 00:34'55" |
| 6 | 06'09" | 00:41'04" |
| 7 | 06'15" | 00:47'19" |
| 8 | 06'26" | 00:53'45" |
| 9 | 06'15" | 01:00'00" |
| 10 | 07'48" | 01:07'48" |
| 11 | 06'38" | 01:14'26" |
| 11.2 | 06'12" | 01:15'40" |
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