12.2 km | 01:02:18 | 05:07/km日期: 2014-06-05 07:45 - 卡路里: 773 Cal
Pace: 04'53" / 05'02" / 05'10" / 05'11" / 04'56" / 04'54" / 04'59" / 05'33" / 05'04" / 05'03" / 05'18" / 05'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1011 / 2011 |
| 3 | | 05'10" (+00'18") | 1008 / 3019 |
| 4 | | 05'09" (+00'17") | 1003 / 4023 |
| 5 | | 04'58" (+00'06") | 1022 / 5045 |
| 6 | | 04'53" (+00'01") | 1000 / 6045 |
| 7 | | 04'59" (+00'07") | 1010 / 7056 |
| 8 | | 05'30" (+00'38") | 1010 / 8066 |
| 9 | | 05'04" (+00'12") | 1005 / 9072 |
| 10 | | 05'01" (+00'09") | 1004 / 10077 |
| 11 | | 05'19" (+00'27") | 1008 / 11085 |
| 12 | | 04'59" (+00'07") | 1015 / 12101 |
| 13 | | 04'41" | 163 / 12264 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 05'33" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 05'03" | 00:50'45" |
| 11 | 05'18" | 00:56'03" |
| 12 | 05'01" | 01:01'04" |
| 12.2 | 07'39" | 01:02'18" |
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