15.3 km | 01:11:31 | 04:41/km日期: 2014-06-08 07:08 - 卡路里: 977 Cal
Pace: 04'42" / 04'45" / 04'45" / 04'46" / 04'37" / 04'37" / 04'42" / 04'38" / 04'36" / 04'39" / 04'57" / 04'38" / 04'35" / 04'40" / 04'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1004 / 1004 |
| 2 | | 04'46" (+00'25") | 1002 / 2007 |
| 3 | | 04'45" (+00'24") | 1009 / 3017 |
| 4 | | 04'43" (+00'22") | 1006 / 4023 |
| 5 | | 04'39" (+00'18") | 1012 / 5036 |
| 6 | | 04'35" (+00'14") | 1011 / 6047 |
| 7 | | 04'41" (+00'20") | 1001 / 7049 |
| 8 | | 04'37" (+00'16") | 1008 / 8058 |
| 9 | | 04'36" (+00'15") | 1011 / 9069 |
| 10 | | 04'37" (+00'16") | 1007 / 10076 |
| 11 | | 04'58" (+00'37") | 1016 / 11093 |
| 12 | | 04'39" (+00'18") | 1005 / 12099 |
| 13 | | 04'33" (+00'12") | 1004 / 13103 |
| 14 | | 04'37" (+00'16") | 1012 / 14116 |
| 15 | | 04'21" | 1010 / 15126 |
| 16 | | 03'49" | 265 / 15392 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'37" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 04'42" | 00:32'54" |
| 8 | 04'38" | 00:37'32" |
| 9 | 04'36" | 00:42'08" |
| 10 | 04'39" | 00:46'47" |
| 11 | 04'57" | 00:51'44" |
| 12 | 04'38" | 00:56'22" |
| 13 | 04'35" | 01:00'57" |
| 14 | 04'40" | 01:05'37" |
| 15 | 04'26" | 01:10'03" |
| 15.3 | 05'37" | 01:11'31" |
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