15.0 km | 01:18:01 | 05:11/km日期: 2019-05-30 04:44 - 地點: chc jsp - 天氣: cloudy - 平均心率: 119 - 卡路里: 810 Cal - 總步數: 14056 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'13" / 05'40" / 05'31" / 05'21" / 05'12" / 05'00" / 05'05" / 05'03" / 05'02" / 04'50" / 04'57" / 04'55" / 04'50" / 04'41" / 04'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'42") | 1007 / 1007 | 180 / 76 |
| 2 | | 05'35" (+01'04") | 1004 / 2012 | 180 / 99 |
| 3 | | 05'31" (+01'00") | 1000 / 3012 | 183 / 99 |
| 4 | | 05'19" (+00'48") | 1003 / 4016 | 181 / 103 |
| 5 | | 05'11" (+00'40") | 1000 / 5016 | 181 / 106 |
| 6 | | 04'59" (+00'28") | 1009 / 6026 | 179 / 111 |
| 7 | | 05'01" (+00'30") | 1004 / 7031 | 179 / 110 |
| 8 | | 05'03" (+00'32") | 1012 / 8043 | 180 / 109 |
| 9 | | 04'57" (+00'26") | 1000 / 9044 | 178 / 112 |
| 10 | | 04'51" (+00'20") | 1004 / 10048 | 178 / 115 |
| 11 | | 04'52" (+00'21") | 1004 / 11052 | 178 / 114 |
| 12 | | 04'56" (+00'25") | 1005 / 12057 | 180 / 112 |
| 13 | | 04'49" (+00'18") | 1000 / 13058 | 179 / 115 |
| 14 | | 04'38" (+00'07") | 1011 / 14069 | 180 / 119 |
| 15 | | 04'31" | 1004 / 15073 | 178 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'40" | 00:12'53" |
| 3 | 05'31" | 00:18'24" |
| 4 | 05'21" | 00:23'45" |
| 5 | 05'12" | 00:28'57" |
| 6 | 05'00" | 00:33'57" |
| 7 | 05'05" | 00:39'02" |
| 8 | 05'03" | 00:44'05" |
| 9 | 05'02" | 00:49'07" |
| 10 | 04'50" | 00:53'57" |
| 11 | 04'57" | 00:58'54" |
| 12 | 04'55" | 01:03'49" |
| 13 | 04'50" | 01:08'39" |
| 14 | 04'41" | 01:13'20" |
| 15 | 04'34" | 01:17'54" |
| 15.0 | 08'27" | 01:18'01" |
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