21.1 km | 01:58:52 | 05:37/km日期: 2014-06-07 05:39 - 地點: 成功大學自強校區 - 天氣: 涼涼的~ - 卡路里: 1273 Cal
Pace: 06'00" / 05'52" / 05'44" / 05'44" / 05'48" / 05'44" / 05'28" / 05'44" / 05'36" / 06'31" / 05'44" / 05'36" / 05'44" / 05'28" / 05'40" / 05'53" / 05'32" / 05'20" / 05'36" / 05'32" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 5003 / 5003 |
| 2 | | 05'38" (+00'07") | 4998 / 10001 |
| 3 | | 05'39" (+00'08") | 5001 / 15002 |
| 4 | | 05'31" | 5004 / 20006 |
| 5 | | 05'21" | 1006 / 21012 |
配速跑~21K
跑進2小時~
不過感覺似乎不太對!!
6月累積里程 :
118.57 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'28" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 06'31" | 00:58'11" |
| 11 | 05'44" | 01:03'55" |
| 12 | 05'36" | 01:09'31" |
| 13 | 05'44" | 01:15'15" |
| 14 | 05'28" | 01:20'43" |
| 15 | 05'40" | 01:26'23" |
| 16 | 05'53" | 01:32'16" |
| 17 | 05'32" | 01:37'48" |
| 18 | 05'20" | 01:43'08" |
| 19 | 05'36" | 01:48'44" |
| 20 | 05'32" | 01:54'16" |
| 21 | 05'16" | 01:59'32" |
| 21.0 | 49'59" | 02:00'08" |
留言 
