27.5 km | 02:30:13 | 05:27/km日期: 2019-05-28 03:36 - 總爬升: 241 m - 平均心率: 172 - 卡路里: 1435 Cal - 總步數: 26610 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'59" / 05'33" / 05'39" / 05'40" / 05'29" / 05'24" / 05'20" / 05'12" / 05'06" / 05'19" / 05'19" / 05'27" / 05'11" / 05'09" / 05'22" / 05'31" / 05'31" / 05'19" / 05'20" / 05'23" / 05'24" / 05'17" / 05'13" / 05'12" / 05'20" / 05'25" / 05'10" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'33" (+00'22") | 1000 / 2001 | 179 / 100 |
| 3 | | 05'40" (+00'29") | 1003 / 3004 | 177 / 99 |
| 4 | | 05'41" (+00'30") | 1002 / 4007 | 178 / 98 |
| 5 | | 05'29" (+00'18") | 1002 / 5010 | 177 / 102 |
| 6 | | 05'26" (+00'15") | 1001 / 6011 | 177 / 103 |
| 7 | | 05'24" (+00'13") | 1002 / 7014 | 178 / 103 |
| 8 | | 05'20" (+00'09") | 1000 / 8015 | 177 / 105 |
| 9 | | 05'11" | 1000 / 9015 | 176 / 109 |
| 10 | | 05'23" (+00'12") | 1002 / 10018 | 177 / 104 |
| 11 | | 05'26" (+00'15") | 1001 / 11020 | 176 / 103 |
| 12 | | 05'30" (+00'19") | 1003 / 12023 | 177 / 102 |
| 13 | | 05'13" (+00'02") | 1002 / 13025 | 179 / 106 |
| 14 | | 05'17" (+00'06") | 1000 / 14026 | 178 / 106 |
| 15 | | 05'27" (+00'16") | 1002 / 15029 | 177 / 103 |
| 16 | | 05'36" (+00'25") | 1002 / 16032 | 176 / 100 |
| 17 | | 05'33" (+00'22") | 1000 / 17032 | 177 / 101 |
| 18 | | 05'24" (+00'13") | 1001 / 18034 | 176 / 104 |
| 19 | | 05'31" (+00'20") | 1001 / 19035 | 177 / 102 |
| 20 | | 05'22" (+00'11") | 1000 / 20036 | 177 / 104 |
| 21 | | 05'27" (+00'16") | 1000 / 21037 | 175 / 103 |
| 22 | | 05'24" (+00'13") | 1000 / 22037 | 176 / 105 |
| 23 | | 05'18" (+00'07") | 1000 / 23037 | 177 / 105 |
| 24 | | 05'22" (+00'11") | 1000 / 24038 | 177 / 104 |
| 25 | | 05'19" (+00'08") | 1001 / 25039 | 177 / 105 |
| 26 | | 05'33" (+00'22") | 1002 / 26042 | 175 / 102 |
| 27 | | 05'12" (+00'01") | 1000 / 27042 | 175 / 109 |
| 28 | | 05'53" (+00'42") | 461 / 27503 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'19" | 00:54'41" |
| 11 | 05'19" | 01:00'00" |
| 12 | 05'27" | 01:05'27" |
| 13 | 05'11" | 01:10'38" |
| 14 | 05'09" | 01:15'47" |
| 15 | 05'22" | 01:21'09" |
| 16 | 05'31" | 01:26'40" |
| 17 | 05'31" | 01:32'11" |
| 18 | 05'19" | 01:37'30" |
| 19 | 05'20" | 01:42'50" |
| 20 | 05'23" | 01:48'13" |
| 21 | 05'24" | 01:53'37" |
| 22 | 05'17" | 01:58'54" |
| 23 | 05'13" | 02:04'07" |
| 24 | 05'12" | 02:09'19" |
| 25 | 05'20" | 02:14'39" |
| 26 | 05'25" | 02:20'04" |
| 27 | 05'10" | 02:25'14" |
| 27.5 | 09'51" | 02:30'13" |
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