10.2 km | 00:45:14 | 04:26/km日期: 2019-05-28 16:37 - 總爬升: 395 m - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'41" / 04'35" / 04'31" / 04'24" / 04'25" / 04'22" / 04'24" / 04'24" / 04'20" / 04'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
106.97 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'25" | 00:22'36" |
| 6 | 04'22" | 00:26'58" |
| 7 | 04'24" | 00:31'22" |
| 8 | 04'24" | 00:35'46" |
| 9 | 04'20" | 00:40'06" |
| 10 | 04'14" | 00:44'20" |
| 10.2 | 04'34" | 00:45'15" |
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