13.0 km | 01:20:54 | 06:13/km日期: 2019-05-30 22:22 - 地點: 汐止運動場 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'18" / 05'16" / 05'17" / 05'13" / 05'20" / 09'26" / 05'43" / 05'46" / 05'48" / 05'51" / 07'52" / 05'36" / 08'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 09'25" (+04'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 07'51" (+02'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 08'20" (+03'07") | 1000 / 13000 |
| 14 | | 12'29" (+07'16") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.80 km 
赤足 累積 :
889.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 09'26" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'51" | 00:58'58" |
| 11 | 07'52" | 01:06'50" |
| 12 | 05'36" | 01:12'26" |
| 13 | 08'20" | 01:20'46" |
| 13.0 | 11'48" | 01:20'54" |
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