15.2 km | 01:27:45 | 05:46/km日期: 2019-06-01 07:19 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 91%
Pace: 07'27" / 05'11" / 05'12" / 05'31" / 05'05" / 05'52" / 05'18" / 05'12" / 05'56" / 05'13" / 06'09" / 05'16" / 05'15" / 06'16" / 04'54" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'40") | 310 / 310 |
2 | | 12'47" (+08'00") | 276 / 586 |
3 | | 05'09" (+00'22") | 1000 / 1586 |
4 | | 05'13" (+00'26") | 1000 / 2586 |
5 | | 05'13" (+00'26") | 1000 / 3586 |
6 | | 05'08" (+00'21") | 137 / 3723 |
7 | | 48'03" (+43'16") | 10 / 3734 |
8 | | 04'54" (+00'07") | 1000 / 4734 |
9 | | 05'23" (+00'36") | 465 / 5200 |
10 | | 38'44" (+33'57") | 17 / 5218 |
11 | | 05'11" (+00'24") | 1000 / 6218 |
12 | | 05'21" (+00'34") | 1000 / 7218 |
13 | | 05'13" (+00'26") | 1000 / 8218 |
14 | | 05'06" (+00'19") | 454 / 8672 |
15 | | 30'08" (+25'21") | 31 / 8704 |
16 | | 05'05" (+00'18") | 1000 / 9704 |
17 | | 05'25" (+00'38") | 438 / 10143 |
18 | | 34'53" (+30'06") | 32 / 10175 |
19 | | 05'05" (+00'18") | 1000 / 11175 |
20 | | 05'20" (+00'33") | 1000 / 12175 |
21 | | 05'16" (+00'29") | 1000 / 13175 |
22 | | 05'14" (+00'27") | 454 / 13629 |
23 | | 41'19" (+36'32") | 28 / 13658 |
24 | | 05'00" (+00'13") | 1000 / 14658 |
25 | | 04'47" | 463 / 15122 |
26 | | 47'56" (+43'09") | 72 / 15194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'11" | 00:12'38" |
3 | 05'12" | 00:17'50" |
4 | 05'31" | 00:23'21" |
5 | 05'05" | 00:28'26" |
6 | 05'52" | 00:34'18" |
7 | 05'18" | 00:39'36" |
8 | 05'12" | 00:44'48" |
9 | 05'56" | 00:50'44" |
10 | 05'13" | 00:55'57" |
11 | 06'09" | 01:02'06" |
12 | 05'16" | 01:07'22" |
13 | 05'15" | 01:12'37" |
14 | 06'16" | 01:18'53" |
15 | 04'54" | 01:23'47" |
15.2 | 20'31" | 01:27'46" |