26.0 km | 07:31:16 | 17:22/km日期: 2019-05-19 12:09 - 總爬升: 568 m - 平均心率: 110 - 卡路里: 1286 Cal
Pace: 14'00" / 14'16" / 20'49" / 19'26" / 23'42" / 15'24" / 37'47" / 26'15" / 17'50" / 18'59" / 17'35" / 22'13" / 26'50" / 21'39" / 18'17" / 19'42" / 23'38" / 16'09" / 17'09" / 13'19" / 12'04" / 12'54" / 13'07" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 74.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 14'16" | 00:28'16" |
| 3 | 20'49" | 00:49'05" |
| 4 | 19'26" | 01:08'31" |
| 5 | 23'42" | 01:32'13" |
| 6 | 15'24" | 01:47'37" |
| 7 | 37'47" | 02:25'24" |
| 8 | 26'15" | 02:51'39" |
| 9 | 17'50" | 03:09'29" |
| 10 | 18'59" | 03:28'28" |
| 11 | 17'35" | 03:46'03" |
| 12 | 22'13" | 04:08'16" |
| 13 | 26'50" | 04:35'06" |
| 14 | 21'39" | 04:56'45" |
| 15 | 18'17" | 05:15'02" |
| 16 | 19'42" | 05:34'44" |
| 17 | 23'38" | 05:58'22" |
| 18 | 16'09" | 06:14'31" |
| 19 | 17'09" | 06:31'40" |
| 20 | 13'19" | 06:44'59" |
| 21 | 12'04" | 06:57'03" |
| 22 | 12'54" | 07:09'57" |
| 23 | 13'07" | 07:23'04" |
| 26.0 | 02'45" | 07:31'16" |
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