10.6 km | 00:46:12 | 04:20/km日期: 2019-05-31 15:37 - 總爬升: 263 m - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 04'33" / 04'26" / 04'24" / 04'17" / 04'17" / 04'13" / 04'50" / 04'16" / 04'24" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
106.97 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'24" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 04'17" | 00:21'57" |
| 6 | 04'13" | 00:26'10" |
| 7 | 04'50" | 00:31'00" |
| 8 | 04'16" | 00:35'16" |
| 9 | 04'24" | 00:39'40" |
| 10 | 04'26" | 00:44'06" |
| 10.6 | 04'21" | 00:46'49" |
展開計圈分析
留言 
