15.0 km | 01:02:38 | 04:10/km日期: 2019-05-30 19:27 - 地點: 安中 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 11542 - 平均步頻: 184 - 平均步幅: 130 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'09" / 04'07" / 04'08" / 04'07" / 04'03" / 04'05" / 04'05" / 03'57" / 03'58" / 03'52" / 04'49" / 05'10" / 04'56" / 03'35" / 03'30" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'41") | 1008 / 1008 | 182 / 132 |
2 | | 04'07" (+00'41") | 1010 / 2018 | 184 / 131 |
3 | | 04'04" (+00'38") | 1000 / 3019 | 184 / 132 |
4 | | 04'06" (+00'40") | 1001 / 4020 | 185 / 131 |
5 | | 04'03" (+00'37") | 1008 / 5028 | 186 / 132 |
6 | | 04'01" (+00'35") | 1005 / 6034 | 186 / 133 |
7 | | 04'03" (+00'37") | 1005 / 7039 | 186 / 131 |
8 | | 03'57" (+00'31") | 1011 / 8051 | 187 / 135 |
9 | | 03'54" (+00'28") | 1000 / 9051 | 186 / 136 |
10 | | 03'51" (+00'25") | 1013 / 10065 | 186 / 138 |
11 | | 04'49" (+01'23") | 1002 / 11067 | 178 / 116 |
12 | | 05'06" (+01'40") | 1011 / 12078 | 176 / 111 |
13 | | 04'53" (+01'27") | 1000 / 13079 | 177 / 115 |
14 | | 03'36" (+00'10") | 1008 / 14087 | 189 / 146 |
15 | | 03'26" | 1001 / 15089 | 191 / 151 |
5月累積里程 :
278.98 km NIKE ZOOM STREAK 6 累積 :
1421.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'08" | 00:12'24" |
4 | 04'07" | 00:16'31" |
5 | 04'03" | 00:20'34" |
6 | 04'05" | 00:24'39" |
7 | 04'05" | 00:28'44" |
8 | 03'57" | 00:32'41" |
9 | 03'58" | 00:36'39" |
10 | 03'52" | 00:40'31" |
11 | 04'49" | 00:45'20" |
12 | 05'10" | 00:50'30" |
13 | 04'56" | 00:55'26" |
14 | 03'35" | 00:59'01" |
15 | 03'30" | 01:02'31" |
15.0 | 04'14" | 01:02'38" |