16.0 km | 02:02:32 | 07:39/km日期: 2019-06-01 19:21 - 總爬升: 953 m - 平均心率: 146 - 卡路里: 864 Cal - 總步數: 20496 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'46" / 07'00" / 06'47" / 07'05" / 07'17" / 07'18" / 07'06" / 06'59" / 06'47" / 07'33" / 08'10" / 07'19" / 08'41" / 11'09" / 07'24" / 08'26" / 187'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" | 1004 / 1004 | 172 / 85 |
| 2 | | 06'57" (+00'13") | 1006 / 2011 | 171 / 83 |
| 3 | | 06'48" (+00'04") | 1005 / 3017 | 170 / 86 |
| 4 | | 07'00" (+00'16") | 1000 / 4017 | 168 / 84 |
| 5 | | 07'16" (+00'32") | 1007 / 5025 | 169 / 80 |
| 6 | | 07'19" (+00'35") | 1007 / 6032 | 168 / 80 |
| 7 | | 06'59" (+00'15") | 1005 / 7037 | 167 / 85 |
| 8 | | 07'03" (+00'19") | 1001 / 8039 | 168 / 84 |
| 9 | | 06'48" (+00'04") | 1002 / 9042 | 167 / 87 |
| 10 | | 07'34" (+00'50") | 1004 / 10047 | 167 / 79 |
| 11 | | 08'05" (+01'21") | 1001 / 11048 | 168 / 73 |
| 12 | | 07'24" (+00'40") | 1003 / 12051 | 170 / 79 |
| 13 | | 11'47" (+05'03") | 1001 / 13053 | 138 / 61 |
| 14 | | 08'11" (+01'27") | 1003 / 14056 | 176 / 69 |
| 15 | | 07'26" (+00'42") | 1007 / 15064 | 168 / 79 |
| 16 | | 08'30" (+01'46") | 1004 / 16068 | 177 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 340.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 07'05" | 00:27'38" |
| 5 | 07'17" | 00:34'55" |
| 6 | 07'18" | 00:42'13" |
| 7 | 07'06" | 00:49'19" |
| 8 | 06'59" | 00:56'18" |
| 9 | 06'47" | 01:03'05" |
| 10 | 07'33" | 01:10'38" |
| 11 | 08'10" | 01:18'48" |
| 12 | 07'19" | 01:26'07" |
| 13 | 08'41" | 01:34'48" |
| 14 | 11'09" | 01:45'57" |
| 15 | 07'24" | 01:53'21" |
| 16 | 08'26" | 02:01'47" |
| 16.0 | 187'29" | 02:02'32" |
展開計圈分析
留言 
