12.5 km | 01:14:27 | 05:57/km日期: 2019-06-01 06:45 - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'13" / 06'15" / 06'15" / 05'53" / 06'02" / 12'33" / 06'04" / 06'52" / 06'01" / 06'57" / 11'04" / 08'47" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'44" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'59") | 1000 / 3000 |
4 | | 05'53" (+00'38") | 1000 / 4000 |
5 | | 06'01" (+00'46") | 1000 / 5000 |
6 | | 05'55" (+00'40") | 1000 / 6000 |
7 | | 06'03" (+00'48") | 1000 / 7000 |
8 | | 06'02" (+00'47") | 1000 / 8000 |
9 | | 06'01" (+00'46") | 1000 / 9000 |
10 | | 06'21" (+01'06") | 1000 / 10000 |
11 | | 06'05" (+00'50") | 1000 / 11000 |
12 | | 06'08" (+00'53") | 1000 / 12000 |
13 | | 05'12" | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
117.05 km PUMA IGNITE 累積 :
4818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'15" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 06'02" | 00:30'38" |
6 | 12'33" | 00:43'11" |
7 | 06'04" | 00:49'15" |
8 | 06'52" | 00:56'07" |
9 | 06'01" | 01:02'08" |
10 | 06'57" | 01:09'05" |
11 | 11'04" | 01:20'09" |
12 | 08'47" | 01:28'56" |
12.5 | 09'00" | 01:33'32" |