7.2 km | 00:42:29 | 05:56/km日期: 2014-05-23 20:07 - 地點: 田心國小 - 天氣: 小飄一點雨 - 平均心率: 44 - 卡路里: 521 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'15" / 05'17" / 05'45" / 05'33" / 05'54" / 06'28" / 06'48" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 196 / 196 |
| 2 | | 05'21" (+00'43") | 217 / 414 |
| 3 | | 05'07" (+00'29") | 218 / 632 |
| 4 | | 05'22" (+00'44") | 210 / 843 |
| 5 | | 05'21" (+00'43") | 211 / 1055 |
| 6 | | 05'28" (+00'50") | 210 / 1265 |
| 7 | | 05'18" (+00'40") | 210 / 1475 |
| 8 | | 04'38" | 248 / 1723 |
| 9 | | 05'41" (+01'03") | 210 / 1934 |
| 10 | | 05'44" (+01'06") | 214 / 2149 |
| 11 | | 05'33" (+00'55") | 215 / 2365 |
| 12 | | 05'43" (+01'05") | 203 / 2568 |
| 13 | | 05'52" (+01'14") | 218 / 2787 |
| 14 | | 05'46" (+01'08") | 210 / 2998 |
| 15 | | 05'22" (+00'44") | 213 / 3211 |
| 16 | | 05'51" (+01'13") | 219 / 3430 |
| 17 | | 05'39" (+01'01") | 208 / 3639 |
| 18 | | 05'28" (+00'50") | 204 / 3843 |
| 19 | | 05'38" (+01'00") | 218 / 4062 |
| 20 | | 05'53" (+01'15") | 209 / 4271 |
| 21 | | 05'55" (+01'17") | 214 / 4486 |
| 22 | | 05'52" (+01'14") | 209 / 4695 |
| 23 | | 05'51" (+01'13") | 210 / 4906 |
| 24 | | 05'37" (+00'59") | 210 / 5116 |
| 25 | | 05'51" (+01'13") | 213 / 5329 |
| 26 | | 06'39" (+02'01") | 205 / 5534 |
| 27 | | 06'46" (+02'08") | 211 / 5746 |
| 28 | | 06'55" (+02'17") | 211 / 5958 |
| 29 | | 06'43" (+02'05") | 207 / 6166 |
| 30 | | 06'34" (+01'56") | 207 / 6373 |
| 31 | | 06'47" (+02'09") | 206 / 6580 |
| 32 | | 06'59" (+02'21") | 207 / 6787 |
| 33 | | 06'56" (+02'18") | 199 / 6986 |
| 34 | | 06'50" (+02'12") | 207 / 7193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
11.50 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'45" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 05'54" | 00:27'44" |
| 6 | 06'28" | 00:34'12" |
| 7 | 06'48" | 00:41'00" |
| 7.2 | 09'41" | 00:42'29" |
展開計圈分析
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