13.0 km | 04:09:32 | 19:11/km日期: 2019-06-01 07:38 - 總爬升: 447 m - 平均心率: 132 - 卡路里: 901 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91%
Pace: 23'20" / 23'17" / 15'37" / 22'05" / 20'04" / 12'46" / 26'58" / 21'22" / 19'57" / 12'01" / 25'41" / 14'16" / 16'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'20" (+11'19") | 1000 / 1000 |
| 2 | | 23'16" (+11'15") | 1000 / 2000 |
| 3 | | 15'36" (+03'35") | 1000 / 3000 |
| 4 | | 22'04" (+10'03") | 1000 / 4000 |
| 5 | | 20'04" (+08'03") | 1000 / 5000 |
| 6 | | 12'45" (+00'44") | 1000 / 6000 |
| 7 | | 26'58" (+14'57") | 1000 / 7000 |
| 8 | | 21'22" (+09'21") | 1000 / 8000 |
| 9 | | 15'18" (+03'17") | 1000 / 9000 |
| 10 | | 12'01" | 1000 / 10000 |
| 11 | | 25'41" (+13'40") | 1000 / 11000 |
| 12 | | 14'15" (+02'14") | 1000 / 12000 |
| 13 | | 16'42" (+04'41") | 1000 / 13000 |
| 14 | | 15'37" (+03'36") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'20" | 00:23'20" |
| 2 | 23'17" | 00:46'37" |
| 3 | 15'37" | 01:02'14" |
| 4 | 22'05" | 01:24'19" |
| 5 | 20'04" | 01:44'23" |
| 6 | 12'46" | 01:57'09" |
| 7 | 26'58" | 02:24'07" |
| 8 | 21'22" | 02:45'29" |
| 9 | 19'57" | 03:05'26" |
| 10 | 12'01" | 03:17'27" |
| 11 | 25'41" | 03:43'08" |
| 12 | 14'16" | 03:57'24" |
| 13 | 16'42" | 04:14'06" |
| 13.0 | 16'42" | 04:14'10" |
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