13.8 km | 01:15:43 | 05:29/km日期: 2019-06-03 18:04 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'32" / 05'36" / 05'26" / 05'21" / 05'39" / 05'31" / 05'20" / 05'25" / 05'20" / 05'21" / 05'30" / 05'27" / 05'55" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'36" (+00'17") | 1000 / 2000 |
3 | | 05'25" (+00'06") | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'01") | 1000 / 7000 |
8 | | 05'24" (+00'05") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 05'55" (+00'36") | 1000 / 13000 |
14 | | 05'35" (+00'16") | 778 / 13778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
310.95 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'21" | 00:21'55" |
5 | 05'39" | 00:27'34" |
6 | 05'31" | 00:33'05" |
7 | 05'20" | 00:38'25" |
8 | 05'25" | 00:43'50" |
9 | 05'20" | 00:49'10" |
10 | 05'21" | 00:54'31" |
11 | 05'30" | 01:00'01" |
12 | 05'27" | 01:05'28" |
13 | 05'55" | 01:11'23" |
13.8 | 05'35" | 01:15'44" |