12.0 km | 01:00:38 | 05:02/km日期: 2019-06-04 18:10 - 平均心率: 148 - 卡路里: 726 Cal - 總步數: 11530 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'57" / 04'49" / 05'05" / 05'29" / 05'05" / 04'49" / 04'51" / 04'47" / 04'42" / 05'32" / 05'15" / 05'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'19") | 1001 / 1001 | 189 / 106 |
| 2 | | 04'48" (+00'10") | 1001 / 2003 | 193 / 107 |
| 3 | | 05'05" (+00'27") | 1008 / 3012 | 189 / 103 |
| 4 | | 05'24" (+00'46") | 1005 / 4018 | 187 / 98 |
| 5 | | 05'06" (+00'28") | 1006 / 5024 | 189 / 103 |
| 6 | | 04'45" (+00'07") | 1000 / 6025 | 190 / 110 |
| 7 | | 04'52" (+00'14") | 1005 / 7030 | 191 / 106 |
| 8 | | 04'46" (+00'08") | 1003 / 8033 | 191 / 109 |
| 9 | | 04'38" | 1000 / 9034 | 195 / 109 |
| 10 | | 05'33" (+00'55") | 1003 / 10037 | 186 / 96 |
| 11 | | 05'11" (+00'33") | 1010 / 11048 | 188 / 102 |
| 12 | | 04'59" (+00'21") | 1005 / 12053 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'29" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 04'49" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 04'42" | 00:44'34" |
| 10 | 05'32" | 00:50'06" |
| 11 | 05'15" | 00:55'21" |
| 12 | 05'01" | 01:00'22" |
| 12.0 | 06'40" | 01:00'38" |
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