21.1 km | 02:00:19 | 05:41/km日期: 2019-06-02 06:01 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 1357 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'11" / 06'01" / 06'00" / 05'37" / 05'56" / 05'30" / 05'47" / 05'33" / 05'38" / 05'31" / 05'42" / 05'34" / 06'15" / 05'51" / 05'52" / 05'40" / 06'00" / 05'38" / 05'50" / 05'23" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'02" | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'30" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 05'33" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'31" | 00:57'44" |
| 11 | 05'42" | 01:03'26" |
| 12 | 05'34" | 01:09'00" |
| 13 | 06'15" | 01:15'15" |
| 14 | 05'51" | 01:21'06" |
| 15 | 05'52" | 01:26'58" |
| 16 | 05'40" | 01:32'38" |
| 17 | 06'00" | 01:38'38" |
| 18 | 05'38" | 01:44'16" |
| 19 | 05'50" | 01:50'06" |
| 20 | 05'23" | 01:55'29" |
| 21 | 05'25" | 02:00'54" |
| 21.1 | 05'04" | 02:01'36" |
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