10.3 km | 01:04:58 | 06:17/km日期: 2019-06-03 21:38 - 總爬升: 248 m - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'01" / 06'08" / 06'08" / 06'16" / 06'09" / 05'51" / 06'30" / 06'22" / 05'59" / 05'57" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 11'25" (+05'35") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
102.38 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 06'30" | 00:43'03" |
| 8 | 06'22" | 00:49'25" |
| 9 | 05'59" | 00:55'24" |
| 10 | 05'57" | 01:01'21" |
| 10.3 | 11'26" | 01:04'59" |
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