21.9 km | 03:02:21 | 08:19/km日期: 2019-06-02 16:24 - 平均心率: 141 - 卡路里: 1501 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 56%
Pace: 07'17" / 07'57" / 07'08" / 07'43" / 09'04" / 08'44" / 06'21" / 07'44" / 08'11" / 15'28" / 07'09" / 08'08" / 07'22" / 07'29" / 10'14" / 07'24" / 09'20" / 07'52" / 07'51" / 08'17" / 08'59" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" | 21892 / 21892 |
2 | | 16'57" (+08'38") | 5 / 21897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
201.71 km MIZUNO 皇速3代WIDE(黑灰紅) 累積 :
1058.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'57" | 00:15'14" |
3 | 07'08" | 00:22'22" |
4 | 07'43" | 00:30'05" |
5 | 09'04" | 00:39'09" |
6 | 08'44" | 00:47'53" |
7 | 06'21" | 00:54'14" |
8 | 07'44" | 01:01'58" |
9 | 08'11" | 01:10'09" |
10 | 15'28" | 01:25'37" |
11 | 07'09" | 01:32'46" |
12 | 08'08" | 01:40'54" |
13 | 07'22" | 01:48'16" |
14 | 07'29" | 01:55'45" |
15 | 10'14" | 02:05'59" |
16 | 07'24" | 02:13'23" |
17 | 09'20" | 02:22'43" |
18 | 07'52" | 02:30'35" |
19 | 07'51" | 02:38'26" |
20 | 08'17" | 02:46'43" |
21 | 08'59" | 02:55'42" |
21.9 | 07'58" | 03:02'51" |