10.2 km | 01:05:36 | 06:27/km日期: 2019-06-04 20:08 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 10'21" / 06'40" / 13'02" / 05'59" / 05'14" / 04'38" / 04'31" / 04'33" / 05'46" / 05'56" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'53") | 1000 / 1000 |
2 | | 06'40" (+02'12") | 1000 / 2000 |
3 | | 13'02" (+08'34") | 1000 / 3000 |
4 | | 05'58" (+01'30") | 1000 / 4000 |
5 | | 05'13" (+00'45") | 1000 / 5000 |
6 | | 05'02" (+00'34") | 156 / 5156 |
7 | | 04'32" (+00'04") | 407 / 5564 |
8 | | 04'35" (+00'07") | 405 / 5970 |
9 | | 04'36" (+00'08") | 406 / 6376 |
10 | | 04'30" (+00'02") | 409 / 6786 |
11 | | 04'29" (+00'01") | 408 / 7194 |
12 | | 04'28" | 408 / 7603 |
13 | | 04'34" (+00'06") | 410 / 8014 |
14 | | 04'32" (+00'04") | 407 / 8421 |
15 | | 06'18" (+01'50") | 1000 / 9421 |
16 | | 06'00" (+01'32") | 733 / 10155 |
6月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 06'40" | 00:17'01" |
3 | 13'02" | 00:30'03" |
4 | 05'59" | 00:36'02" |
5 | 05'14" | 00:41'16" |
6 | 04'38" | 00:45'54" |
7 | 04'31" | 00:50'25" |
8 | 04'33" | 00:54'58" |
9 | 05'46" | 01:00'44" |
10 | 05'56" | 01:06'40" |
10.2 | 06'00" | 01:07'36" |