10.0 km | 01:01:41 | 06:09/km日期: 2019-06-04 20:32 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'04" / 06'19" / 06'25" / 06'35" / 06'38" / 06'48" / 06'04" / 06'04" / 05'50" / 04'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'19") | 447 / 447 |
2 | | 05'59" (+01'09") | 447 / 895 |
3 | | 06'09" (+01'19") | 450 / 1345 |
4 | | 06'26" (+01'36") | 444 / 1790 |
5 | | 06'25" (+01'35") | 444 / 2234 |
6 | | 06'21" (+01'31") | 440 / 2675 |
7 | | 06'26" (+01'36") | 446 / 3121 |
8 | | 06'31" (+01'41") | 442 / 3564 |
9 | | 06'28" (+01'38") | 451 / 4015 |
10 | | 06'49" (+01'59") | 445 / 4461 |
11 | | 06'40" (+01'50") | 446 / 4907 |
12 | | 07'00" (+02'10") | 478 / 5386 |
13 | | 06'35" (+01'45") | 450 / 5836 |
14 | | 06'07" (+01'17") | 444 / 6281 |
15 | | 06'06" (+01'16") | 445 / 6727 |
16 | | 06'07" (+01'17") | 450 / 7178 |
17 | | 05'51" (+01'01") | 441 / 7619 |
18 | | 06'03" (+01'13") | 446 / 8065 |
19 | | 06'06" (+01'16") | 439 / 8505 |
20 | | 05'51" (+01'01") | 445 / 8950 |
21 | | 04'50" | 457 / 9408 |
22 | | 04'55" (+00'05") | 448 / 9856 |
23 | | 04'26" | 160 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
156.47 km Saucony HURRICANE ISO 5 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 06'25" | 00:18'48" |
4 | 06'35" | 00:25'23" |
5 | 06'38" | 00:32'01" |
6 | 06'48" | 00:38'49" |
7 | 06'04" | 00:44'53" |
8 | 06'04" | 00:50'57" |
9 | 05'50" | 00:56'47" |
10 | 04'52" | 01:01'39" |
10.0 | 02'00" | 01:01'41" |