11.6 km | 01:23:46 | 07:13/km日期: 2019-06-04 21:03 - 卡路里: 726 Cal - 平均步頻: 160
Pace: 08'18" / 07'56" / 07'51" / 07'40" / 07'05" / 06'57" / 06'51" / 06'49" / 06'40" / 06'31" / 06'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'47") | 1000 / 1000 |
| 2 | | 07'55" (+01'25") | 1000 / 2000 |
| 3 | | 07'50" (+01'20") | 1000 / 3000 |
| 4 | | 07'40" (+01'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 07'15" (+00'45") | 605 / 11605 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'56" | 00:16'14" |
| 3 | 07'51" | 00:24'05" |
| 4 | 07'40" | 00:31'45" |
| 5 | 07'05" | 00:38'50" |
| 6 | 06'57" | 00:45'47" |
| 7 | 06'51" | 00:52'38" |
| 8 | 06'49" | 00:59'27" |
| 9 | 06'40" | 01:06'07" |
| 10 | 06'31" | 01:12'38" |
| 11 | 06'45" | 01:19'23" |
| 11.6 | 07'15" | 01:23'47" |
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