9.4 km | 00:54:25 | 05:48/km日期: 2019-06-04 05:19 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'59" / 05'12" / 06'24" / 05'09" / 06'31" / 05'46" / 05'44" / 05'56" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 611 / 611 |
| 2 | | 15'03" (+11'12") | 103 / 715 |
| 3 | | 03'51" | 602 / 1317 |
| 4 | | 17'07" (+13'16") | 98 / 1415 |
| 5 | | 04'06" (+00'15") | 652 / 2067 |
| 6 | | 21'57" (+18'06") | 60 / 2128 |
| 7 | | 03'55" (+00'04") | 624 / 2753 |
| 8 | | 16'58" (+13'07") | 93 / 2846 |
| 9 | | 03'59" (+00'08") | 633 / 3480 |
| 10 | | 16'19" (+12'28") | 91 / 3571 |
| 11 | | 04'08" (+00'17") | 624 / 4196 |
| 12 | | 19'52" (+16'01") | 73 / 4270 |
| 13 | | 04'05" (+00'14") | 625 / 4895 |
| 14 | | 19'44" (+15'53") | 74 / 4969 |
| 15 | | 03'54" (+00'03") | 624 / 5594 |
| 16 | | 06'55" (+03'04") | 1000 / 6594 |
| 17 | | 05'35" (+01'44") | 1000 / 7594 |
| 18 | | 06'27" (+02'36") | 1000 / 8594 |
| 19 | | 06'24" (+02'33") | 764 / 9359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 06'24" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 06'31" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'44" | 00:39'45" |
| 8 | 05'56" | 00:45'41" |
| 9 | 06'25" | 00:52'06" |
| 9.4 | 06'26" | 00:54'25" |
展開計圈分析
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