21.2 km | 01:57:13 | 05:31/km日期: 2019-06-05 19:17 - 平均心率: 121 - 卡路里: 1753 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'49" / 05'54" / 05'38" / 05'26" / 05'43" / 05'15" / 05'02" / 04'48" / 05'25" / 05'17" / 05'01" / 05'37" / 05'51" / 06'05" / 06'13" / 05'30" / 06'00" / 06'00" / 05'33" / 05'20" / 04'30" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
218.70 km 橘色蚱蜢鞋 一代 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'54" | 00:11'43" |
3 | 05'38" | 00:17'21" |
4 | 05'26" | 00:22'47" |
5 | 05'43" | 00:28'30" |
6 | 05'15" | 00:33'45" |
7 | 05'02" | 00:38'47" |
8 | 04'48" | 00:43'35" |
9 | 05'25" | 00:49'00" |
10 | 05'17" | 00:54'17" |
11 | 05'01" | 00:59'18" |
12 | 05'37" | 01:04'55" |
13 | 05'51" | 01:10'46" |
14 | 06'05" | 01:16'51" |
15 | 06'13" | 01:23'04" |
16 | 05'30" | 01:28'34" |
17 | 06'00" | 01:34'34" |
18 | 06'00" | 01:40'34" |
19 | 05'33" | 01:46'07" |
20 | 05'20" | 01:51'27" |
21 | 04'30" | 01:55'57" |
21.2 | 05'07" | 01:57'13" |