16.0 km | 01:20:10 | 04:59/km日期: 2019-06-06 04:39 - 地點: chc jsp - 天氣: sunny - 平均心率: 149 - 卡路里: 866 Cal - 總步數: 14426 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'32" / 04'58" / 05'02" / 05'01" / 04'56" / 04'55" / 04'57" / 04'55" / 04'56" / 04'46" / 04'50" / 04'46" / 04'49" / 04'46" / 04'40" / 04'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'50") | 1003 / 1003 | 180 / 84 |
| 2 | | 04'57" (+00'16") | 1001 / 2005 | 181 / 111 |
| 3 | | 05'01" (+00'20") | 1010 / 3015 | 180 / 110 |
| 4 | | 05'03" (+00'22") | 1008 / 4024 | 179 / 110 |
| 5 | | 04'55" (+00'14") | 1005 / 5030 | 178 / 114 |
| 6 | | 04'53" (+00'12") | 1004 / 6034 | 177 / 114 |
| 7 | | 04'56" (+00'15") | 1003 / 7037 | 178 / 113 |
| 8 | | 04'52" (+00'11") | 1001 / 8039 | 178 / 114 |
| 9 | | 04'58" (+00'17") | 1008 / 9047 | 179 / 112 |
| 10 | | 04'41" | 1005 / 10052 | 179 / 118 |
| 11 | | 04'53" (+00'12") | 1008 / 11061 | 182 / 112 |
| 12 | | 04'45" (+00'04") | 1003 / 12064 | 180 / 116 |
| 13 | | 04'46" (+00'05") | 1008 / 13072 | 181 / 115 |
| 14 | | 04'41" | 1002 / 14075 | 180 / 118 |
| 15 | | 04'46" (+00'05") | 1006 / 15082 | 180 / 116 |
| 16 | | 04'46" (+00'05") | 1002 / 16084 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'58" | 00:11'30" |
| 3 | 05'02" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 04'56" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 04'55" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 10 | 04'46" | 00:50'58" |
| 11 | 04'50" | 00:55'48" |
| 12 | 04'46" | 01:00'34" |
| 13 | 04'49" | 01:05'23" |
| 14 | 04'46" | 01:10'09" |
| 15 | 04'40" | 01:14'49" |
| 16 | 04'45" | 01:19'34" |
| 16.0 | 14'38" | 01:20'10" |
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