7.4 km | 00:40:16 | 05:27/km日期: 2019-06-06 19:06 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'09" / 05'51" / 05'44" / 05'21" / 05'20" / 05'07" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 400 / 400 |
| 2 | | 05'50" (+00'56") | 400 / 800 |
| 3 | | 05'54" (+01'00") | 400 / 1200 |
| 4 | | 05'56" (+01'02") | 400 / 1600 |
| 5 | | 05'49" (+00'55") | 400 / 2000 |
| 6 | | 05'52" (+00'58") | 400 / 2400 |
| 7 | | 05'39" (+00'45") | 400 / 2800 |
| 8 | | 05'32" (+00'38") | 400 / 3199 |
| 9 | | 05'23" (+00'29") | 400 / 3599 |
| 10 | | 05'14" (+00'20") | 400 / 3999 |
| 11 | | 05'11" (+00'17") | 400 / 4399 |
| 12 | | 05'13" (+00'19") | 400 / 4800 |
| 13 | | 05'18" (+00'24") | 400 / 5200 |
| 14 | | 05'02" (+00'08") | 400 / 5600 |
| 15 | | 05'19" (+00'25") | 400 / 6000 |
| 16 | | 04'54" | 400 / 6400 |
| 17 | | 05'00" (+00'06") | 400 / 6800 |
| 18 | | 04'59" (+00'05") | 400 / 7200 |
| 19 | | 05'24" (+00'30") | 173 / 7373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 05'44" | 00:18'44" |
| 4 | 05'21" | 00:24'05" |
| 5 | 05'20" | 00:29'25" |
| 6 | 05'07" | 00:34'32" |
| 7 | 04'58" | 00:39'30" |
| 7.4 | 05'10" | 00:41'26" |
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