26.1 km | 02:26:39 | 05:37/km日期: 2019-05-31 03:37 - 總爬升: 252 m - 平均心率: 170 - 卡路里: 1360 Cal - 總步數: 25640 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'02" / 05'43" / 05'51" / 05'47" / 05'43" / 05'42" / 05'36" / 05'20" / 05'25" / 05'26" / 05'24" / 05'33" / 05'29" / 05'30" / 05'35" / 05'48" / 05'37" / 05'26" / 05'24" / 05'23" / 05'19" / 05'23" / 05'38" / 05'29" / 05'30" / 05'13" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'51") | 1002 / 1002 | 175 / 92 |
| 2 | | 05'49" (+00'32") | 1000 / 2003 | 176 / 96 |
| 3 | | 05'48" (+00'31") | 1002 / 3005 | 174 / 98 |
| 4 | | 05'50" (+00'33") | 1000 / 4005 | 175 / 97 |
| 5 | | 05'45" (+00'28") | 1001 / 5006 | 174 / 99 |
| 6 | | 05'44" (+00'27") | 1001 / 6008 | 175 / 99 |
| 7 | | 05'40" (+00'23") | 1001 / 7010 | 175 / 100 |
| 8 | | 05'30" (+00'13") | 1001 / 8011 | 175 / 103 |
| 9 | | 05'26" (+00'09") | 1001 / 9013 | 176 / 104 |
| 10 | | 05'31" (+00'14") | 1002 / 10015 | 175 / 103 |
| 11 | | 05'30" (+00'13") | 1001 / 11017 | 175 / 103 |
| 12 | | 05'40" (+00'23") | 1000 / 12018 | 175 / 100 |
| 13 | | 05'33" (+00'16") | 1001 / 13020 | 174 / 103 |
| 14 | | 05'32" (+00'15") | 1001 / 14021 | 174 / 103 |
| 15 | | 05'48" (+00'31") | 1001 / 15022 | 173 / 98 |
| 16 | | 05'42" (+00'25") | 1001 / 16024 | 173 / 100 |
| 17 | | 05'40" (+00'23") | 1000 / 17025 | 173 / 101 |
| 18 | | 05'25" (+00'08") | 1001 / 18026 | 173 / 106 |
| 19 | | 05'24" (+00'07") | 1003 / 19030 | 174 / 105 |
| 20 | | 05'28" (+00'11") | 1000 / 20030 | 175 / 104 |
| 21 | | 05'34" (+00'17") | 1002 / 21033 | 175 / 102 |
| 22 | | 05'25" (+00'08") | 1003 / 22036 | 174 / 105 |
| 23 | | 05'39" (+00'22") | 1002 / 23038 | 174 / 101 |
| 24 | | 05'38" (+00'21") | 1002 / 24041 | 174 / 101 |
| 25 | | 05'17" | 1001 / 25042 | 172 / 109 |
| 26 | | 05'36" (+00'19") | 1002 / 26044 | 173 / 103 |
| 27 | | 06'27" (+01'10") | 23 / 26068 | 160 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 05'25" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 11 | 05'24" | 01:01'59" |
| 12 | 05'33" | 01:07'32" |
| 13 | 05'29" | 01:13'01" |
| 14 | 05'30" | 01:18'31" |
| 15 | 05'35" | 01:24'06" |
| 16 | 05'48" | 01:29'54" |
| 17 | 05'37" | 01:35'31" |
| 18 | 05'26" | 01:40'57" |
| 19 | 05'24" | 01:46'21" |
| 20 | 05'23" | 01:51'44" |
| 21 | 05'19" | 01:57'03" |
| 22 | 05'23" | 02:02'26" |
| 23 | 05'38" | 02:08'04" |
| 24 | 05'29" | 02:13'33" |
| 25 | 05'30" | 02:19'03" |
| 26 | 05'13" | 02:24'16" |
| 26.1 | 34'26" | 02:26'39" |
留言 
展開計圈分析
