8.5 km | 01:38:49 | 11:33/km日期: 2019-05-12 10:55 - 卡路里: 271 Cal
Pace: 11'34" / 11'15" / 10'56" / 11'24" / 12'52" / 11'27" / 11'36" / 11'27" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+00'32") | 485 / 485 |
| 2 | | 11'18" (+00'20") | 529 / 1014 |
| 3 | | 11'25" (+00'27") | 506 / 1520 |
| 4 | | 11'04" (+00'06") | 507 / 2027 |
| 5 | | 11'04" (+00'06") | 487 / 2515 |
| 6 | | 10'59" (+00'01") | 505 / 3020 |
| 7 | | 11'27" (+00'29") | 515 / 3535 |
| 8 | | 11'32" (+00'34") | 503 / 4039 |
| 9 | | 12'05" (+01'07") | 502 / 4541 |
| 10 | | 13'35" (+02'37") | 498 / 5039 |
| 11 | | 11'50" (+00'52") | 506 / 5546 |
| 12 | | 10'58" | 504 / 6050 |
| 13 | | 11'42" (+00'44") | 499 / 6550 |
| 14 | | 11'13" (+00'15") | 508 / 7058 |
| 15 | | 11'11" (+00'13") | 502 / 7560 |
| 16 | | 12'07" (+01'09") | 510 / 8070 |
| 17 | | 11'27" (+00'29") | 476 / 8547 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'15" | 00:22'49" |
| 3 | 10'56" | 00:33'45" |
| 4 | 11'24" | 00:45'09" |
| 5 | 12'52" | 00:58'01" |
| 6 | 11'27" | 01:09'28" |
| 7 | 11'36" | 01:21'04" |
| 8 | 11'27" | 01:32'31" |
| 8.5 | 11'30" | 01:38'49" |
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