10.4 km | 01:05:12 | 06:17/km日期: 2019-05-24 11:45 - 卡路里: 418 Cal
Pace: 06'02" / 05'32" / 05'39" / 05'41" / 05'50" / 06'53" / 07'05" / 06'54" / 06'43" / 06'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 489 / 489 |
| 2 | | 05'52" (+00'23") | 504 / 993 |
| 3 | | 05'41" (+00'12") | 512 / 1506 |
| 4 | | 05'29" | 494 / 2000 |
| 5 | | 05'33" (+00'04") | 507 / 2508 |
| 6 | | 05'39" (+00'10") | 500 / 3009 |
| 7 | | 05'41" (+00'12") | 509 / 3518 |
| 8 | | 05'43" (+00'14") | 500 / 4018 |
| 9 | | 05'46" (+00'17") | 510 / 4529 |
| 10 | | 05'44" (+00'15") | 501 / 5030 |
| 11 | | 07'02" (+01'33") | 501 / 5532 |
| 12 | | 06'57" (+01'28") | 500 / 6033 |
| 13 | | 07'21" (+01'52") | 511 / 6544 |
| 14 | | 06'42" (+01'13") | 492 / 7036 |
| 15 | | 07'06" (+01'37") | 494 / 7531 |
| 16 | | 06'36" (+01'07") | 513 / 8045 |
| 17 | | 07'00" (+01'31") | 501 / 8546 |
| 18 | | 06'33" (+01'04") | 491 / 9037 |
| 19 | | 07'02" (+01'33") | 508 / 9546 |
| 20 | | 06'25" (+00'56") | 489 / 10035 |
| 21 | | 06'02" (+00'33") | 317 / 10353 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'53" | 00:35'37" |
| 7 | 07'05" | 00:42'42" |
| 8 | 06'54" | 00:49'36" |
| 9 | 06'43" | 00:56'19" |
| 10 | 06'46" | 01:03'05" |
| 10.4 | 05'59" | 01:05'12" |
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