江海蒂 2014/04/27 訓練日誌 | Marathon's World

江海蒂新北市
ID 6891

129 位追隨者

< 上一篇

下一篇 >

105.2 km | 03:43:00 | 28.3 km/h

2014年噶瑪蘭100追風挑戰賽

官方成績
日期	2014-04-27
成績	03:43:00
總名次	359 / 1656
分組名次	11 / 90
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(03:43:00)

日期: 2014-04-27 07:01 - 卡路里: 1094 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'56"

(01'56")

31.03 (-17.61)

1000 / 1000

2

01'48"

(03'44")

33.33 (-15.32)

1000 / 2000

3

01'51"

(05'36")

32.43 (-16.22)

1000 / 3000

4

01'43"

(07'19")

34.95 (-13.70)

1000 / 4000

5

01'33"

(08'52")

38.71 (-9.94)

1000 / 5000

展開計圈分析

6

01'49"

(10'42")

33.03 (-15.62)

1000 / 6000

7

01'39"

(12'21")

36.36 (-12.29)

1000 / 7000

8

01'38"

(14'00")

36.73 (-11.91)

1000 / 8000

9

01'44"

(15'44")

34.62 (-14.03)

1000 / 9000

10

01'43"

(17'27")

34.95 (-13.70)

1000 / 10000

11

01'38"

(19'06")

36.73 (-11.91)

1000 / 11000

12

01'48"

(20'55")

33.33 (-15.32)

1000 / 12000

13

01'42"

(22'37")

35.29 (-13.35)

1000 / 13000

14

01'38"

(24'15")

36.73 (-11.91)

1000 / 14000

15

01'45"

(26'01")

34.29 (-14.36)

1000 / 15000

16

01'51"

(27'52")

32.43 (-16.22)

1000 / 16000

17

02'06"

(29'58")

28.57 (-20.08)

1000 / 17000

18

01'46"

(31'45")

33.96 (-14.69)

1000 / 18000

19

01'50"

(33'36")

32.73 (-15.92)

1000 / 19000

20

01'48"

(35'24")

33.33 (-15.32)

1000 / 20000

21

01'46"

(37'11")

33.96 (-14.69)

1000 / 21000

22

01'51"

(39'03")

32.43 (-16.22)

1000 / 22000

23

01'52"

(40'56")

32.14 (-16.51)

1000 / 23000

24

02'01"

(42'57")

29.75 (-18.90)

1000 / 24000

25

01'54"

(44'52")

31.58 (-17.07)

1000 / 25000

26

02'11"

(47'04")

27.48 (-21.17)

1000 / 26000

27

01'51"

(48'55")

32.43 (-16.22)

1000 / 27000

28

02'00"

(50'55")

30.00 (-18.65)

1000 / 28000

29

02'20"

(53'16")

25.71 (-22.93)

1000 / 29000

30

02'19"

(55'36")

25.90 (-22.75)

1000 / 30000

31

02'12"

(57'49")

27.27 (-21.38)

1000 / 31000

32

02'38"

(01:00'28")

22.78 (-25.86)

1000 / 32000

33

02'16"

(01:02'44")

26.47 (-22.18)

1000 / 33000

34

02'18"

(01:05'03")

26.09 (-22.56)

1000 / 34000

35

02'11"

(01:07'14")

27.48 (-21.17)

1000 / 35000

36

02'24"

(01:09'39")

25.00 (-23.65)

1000 / 36000

37

02'22"

(01:12'01")

25.35 (-23.30)

1000 / 37000

38

02'11"

(01:14'13")

27.48 (-21.17)

1000 / 38000

39

02'20"

(01:16'34")

25.71 (-22.93)

1000 / 39000

40

02'43"

(01:19'17")

22.09 (-26.56)

1000 / 40000

41

02'18"

(01:21'35")

26.09 (-22.56)

1000 / 41000

42

02'07"

(01:23'43")

28.35 (-20.30)

1000 / 42000

43

02'03"

(01:25'46")

29.27 (-19.38)

1000 / 43000

44

02'55"

(01:28'41")

20.57 (-28.08)

1000 / 44000

45

02'22"

(01:31'03")

25.35 (-23.30)

1000 / 45000

46

02'42"

(01:33'46")

22.22 (-26.43)

1000 / 46000

47

02'40"

(01:36'26")

22.50 (-26.15)

1000 / 47000

48

04'11"

(01:40'38")

14.34 (-34.31)

1000 / 48000

49

01'43"

(01:42'21")

34.95 (-13.70)

1000 / 49000

50

01'25"

(01:43'47")

42.35 (-6.30)

1000 / 50000

51

01'35"

(01:45'22")

37.89 (-10.75)

1000 / 51000

52

01'37"

(01:46'59")

37.11 (-11.54)

1000 / 52000

53

02'12"

(01:49'12")

27.27 (-21.38)

1000 / 53000

54

02'24"

(01:51'37")

25.00 (-23.65)

1000 / 54000

55

02'29"

(01:54'07")

24.16 (-24.49)

1000 / 55000

56

01'49"

(01:55'56")

33.03 (-15.62)

1000 / 56000

57

03'33"

(01:59'30")

16.90 (-31.75)

1000 / 57000

58

01'52"

(02:01'22")

32.14 (-16.51)

1000 / 58000

59

01'14"

(02:02'36")

48.65

1000 / 59000

60

01'42"

(02:04'18")

35.29 (-13.35)

1000 / 60000

61

01'38"

(02:05'57")

36.73 (-11.91)

1000 / 61000

62

01'36"

(02:07'33")

37.50 (-11.15)

1000 / 62000

63

01'58"

(02:09'32")

30.51 (-18.14)

1000 / 63000

64

01'56"

(02:11'28")

31.03 (-17.61)

1000 / 64000

65

01'44"

(02:13'13")

34.62 (-14.03)

1000 / 65000

66

01'47"

(02:15'00")

33.64 (-15.00)

1000 / 66000

67

01'46"

(02:16'46")

33.96 (-14.69)

1000 / 67000

68

01'44"

(02:18'31")

34.62 (-14.03)

1000 / 68000

69

01'43"

(02:20'15")

34.95 (-13.70)

1000 / 69000

70

01'56"

(02:22'12")

31.03 (-17.61)

1000 / 70000

71

01'46"

(02:23'58")

33.96 (-14.69)

1000 / 71000

72

01'54"

(02:25'53")

31.58 (-17.07)

1000 / 72000

73

01'50"

(02:27'44")

32.73 (-15.92)

1000 / 73000

74

02'02"

(02:29'46")

29.51 (-19.14)

1000 / 74000

75

02'22"

(02:32'09")

25.35 (-23.30)

1000 / 75000

76

02'05"

(02:34'15")

28.80 (-19.85)

1000 / 76000

77

02'25"

(02:36'40")

24.83 (-23.82)

1000 / 77000

78

02'17"

(02:38'58")

26.28 (-22.37)

1000 / 78000

79

02'16"

(02:41'15")

26.47 (-22.18)

1000 / 79000

80

02'18"

(02:43'33")

26.09 (-22.56)

1000 / 80000

81

02'17"

(02:45'51")

26.28 (-22.37)

1000 / 81000

82

02'31"

(02:48'22")

23.84 (-24.81)

1000 / 82000

83

02'45"

(02:51'08")

21.82 (-26.83)

1000 / 83000

84

02'13"

(02:53'22")

27.07 (-21.58)

1000 / 84000

85

01'56"

(02:55'18")

31.03 (-17.61)

1000 / 85000

86

02'08"

(02:57'26")

28.12 (-20.52)

1000 / 86000

87

02'21"

(02:59'48")

25.53 (-23.12)

1000 / 87000

88

02'14"

(03:02'02")

26.87 (-21.78)

1000 / 88000

89

02'25"

(03:04'27")

24.83 (-23.82)

1000 / 89000

90

02'11"

(03:06'39")

27.48 (-21.17)

1000 / 90000

91

02'13"

(03:08'52")

27.07 (-21.58)

1000 / 91000

92

02'15"

(03:11'07")

26.67 (-21.98)

1000 / 92000

93

02'17"

(03:13'24")

26.28 (-22.37)

1000 / 93000

94

02'20"

(03:15'44")

25.71 (-22.93)

1000 / 94000

95

02'27"

(03:18'12")

24.49 (-24.16)

1000 / 95000

96

02'14"

(03:20'26")

26.87 (-21.78)

1000 / 96000

97

02'12"

(03:22'38")

27.27 (-21.38)

1000 / 97000

98

02'30"

(03:25'08")

24.00 (-24.65)

1000 / 98000

99

02'02"

(03:27'10")

29.51 (-19.14)

1000 / 99000

100

02'08"

(03:29'19")

28.12 (-20.52)

1000 / 100000

101

00'55"

(03:30'14")

20.81 (-27.84)

319 / 100319

113 賽前訓練賽~

4月累積里程 : 105.20 km

Garmin 上傳 | 10 years ago

ricky tseng 說推

·

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km