21.5 km | 02:34:45 | 07:11/km日期: 2019-06-07 05:07 - 總爬升: 181 m - 平均心率: 158 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'21" / 06'41" / 06'38" / 06'37" / 06'54" / 06'20" / 08'51" / 06'49" / 06'08" / 06'23" / 11'12" / 06'20" / 06'10" / 05'51" / 05'54" / 14'13" / 05'57" / 05'56" / 06'30" / 06'27" / 07'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 08'51" (+03'00") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 11'12" (+05'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 14'13" (+08'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'55" (+00'04") | 1000 / 18000 |
| 19 | | 06'30" (+00'39") | 1000 / 19000 |
| 20 | | 06'26" (+00'35") | 1000 / 20000 |
| 21 | | 07'14" (+01'23") | 1000 / 21000 |
| 22 | | 07'55" (+02'04") | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 06'54" | 00:34'11" |
| 6 | 06'20" | 00:40'31" |
| 7 | 08'51" | 00:49'22" |
| 8 | 06'49" | 00:56'11" |
| 9 | 06'08" | 01:02'19" |
| 10 | 06'23" | 01:08'42" |
| 11 | 11'12" | 01:19'54" |
| 12 | 06'20" | 01:26'14" |
| 13 | 06'10" | 01:32'24" |
| 14 | 05'51" | 01:38'15" |
| 15 | 05'54" | 01:44'09" |
| 16 | 14'13" | 01:58'22" |
| 17 | 05'57" | 02:04'19" |
| 18 | 05'56" | 02:10'15" |
| 19 | 06'30" | 02:16'45" |
| 20 | 06'27" | 02:23'12" |
| 21 | 07'15" | 02:30'27" |
| 21.5 | 07'54" | 02:34'45" |
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