15.0 km | 01:37:15 | 06:28/km日期: 2019-06-07 05:41 - 地點: 中央大學 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'39" / 06'21" / 06'16" / 07'05" / 06'27" / 06'18" / 06'04" / 06'43" / 06'16" / 06'21" / 06'01" / 08'22" / 06'20" / 06'03" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 08'21" (+02'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 11'50" (+05'56") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
118.77 km 
Mizuno Sayonara4 螢光黃 累積 :
1112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 07'05" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'18" | 00:39'06" |
| 7 | 06'04" | 00:45'10" |
| 8 | 06'43" | 00:51'53" |
| 9 | 06'16" | 00:58'09" |
| 10 | 06'21" | 01:04'30" |
| 11 | 06'01" | 01:10'31" |
| 12 | 08'22" | 01:18'53" |
| 13 | 06'20" | 01:25'13" |
| 14 | 06'03" | 01:31'16" |
| 15 | 05'54" | 01:37'10" |
| 15.0 | 12'35" | 01:37'15" |
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