28.9 km | 05:33:50 | 11:33/km日期: 2019-06-07 10:15 - 平均心率: 146 - 卡路里: 1590 Cal - 平均步頻: 120
Pace: 11'58" / 11'38" / 11'47" / 11'12" / 11'56" / 12'35" / 12'59" / 13'23" / 13'11" / 09'11" / 09'14" / 12'03" / 12'04" / 12'10" / 12'59" / 13'04" / 13'19" / 11'50" / 11'51" / 12'45" / 12'32" / 12'58" / 08'24" / 07'38" / 09'30" / 08'47" / 10'23" / 11'50" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 3 / 3 |
| 2 | | 13'29" (+06'29") | 2 / 5 |
| 3 | | 11'51" (+04'51") | 1000 / 1005 |
| 4 | | 11'38" (+04'38") | 1000 / 2005 |
| 5 | | 11'51" (+04'51") | 1000 / 3005 |
| 6 | | 11'07" (+04'07") | 1000 / 4005 |
| 7 | | 11'59" (+04'59") | 1000 / 5005 |
| 8 | | 12'35" (+05'35") | 1000 / 6005 |
| 9 | | 12'54" (+05'54") | 1000 / 7005 |
| 10 | | 13'25" (+06'25") | 1000 / 8005 |
| 11 | | 13'07" (+06'07") | 1000 / 9005 |
| 12 | | 09'12" (+02'12") | 1000 / 10005 |
| 13 | | 09'12" (+02'12") | 1000 / 11005 |
| 14 | | 12'03" (+05'03") | 1000 / 12005 |
| 15 | | 12'04" (+05'04") | 1000 / 13005 |
| 16 | | 12'12" (+05'12") | 1000 / 14005 |
| 17 | | 12'57" (+05'57") | 1000 / 15005 |
| 18 | | 13'01" (+06'01") | 1000 / 16005 |
| 19 | | 13'20" (+06'20") | 1000 / 17005 |
| 20 | | 11'47" (+04'47") | 1000 / 18005 |
| 21 | | 11'53" (+04'53") | 1000 / 19005 |
| 22 | | 12'41" (+05'41") | 1000 / 20005 |
| 23 | | 12'32" (+05'32") | 1000 / 21005 |
| 24 | | 13'01" (+06'01") | 1000 / 22005 |
| 25 | | 08'20" (+01'20") | 1000 / 23005 |
| 26 | | 07'39" (+00'39") | 1000 / 24005 |
| 27 | | 09'27" (+02'27") | 1000 / 25005 |
| 28 | | 08'49" (+01'49") | 1000 / 26005 |
| 29 | | 10'22" (+03'22") | 1000 / 27005 |
| 30 | | 11'51" (+04'51") | 1000 / 28005 |
| 31 | | 11'56" (+04'56") | 890 / 28896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'38" | 00:23'36" |
| 3 | 11'47" | 00:35'23" |
| 4 | 11'12" | 00:46'35" |
| 5 | 11'56" | 00:58'31" |
| 6 | 12'35" | 01:11'06" |
| 7 | 12'59" | 01:24'05" |
| 8 | 13'23" | 01:37'28" |
| 9 | 13'11" | 01:50'39" |
| 10 | 09'11" | 01:59'50" |
| 11 | 09'14" | 02:09'04" |
| 12 | 12'03" | 02:21'07" |
| 13 | 12'04" | 02:33'11" |
| 14 | 12'10" | 02:45'21" |
| 15 | 12'59" | 02:58'20" |
| 16 | 13'04" | 03:11'24" |
| 17 | 13'19" | 03:24'43" |
| 18 | 11'50" | 03:36'33" |
| 19 | 11'51" | 03:48'24" |
| 20 | 12'45" | 04:01'09" |
| 21 | 12'32" | 04:13'41" |
| 22 | 12'58" | 04:26'39" |
| 23 | 08'24" | 04:35'03" |
| 24 | 07'38" | 04:42'41" |
| 25 | 09'30" | 04:52'11" |
| 26 | 08'47" | 05:00'58" |
| 27 | 10'23" | 05:11'21" |
| 28 | 11'50" | 05:23'11" |
| 28.9 | 11'56" | 05:33'53" |
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