12.2 km | 01:25:20 | 06:59/km日期: 2019-06-07 05:19 - 地點: 平實公園 - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'33" / 06'24" / 06'32" / 08'02" / 06'28" / 06'51" / 07'02" / 06'57" / 07'27" / 06'57" / 07'57" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 08'01" (+01'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 07'27" (+01'03") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 07'56" (+01'32") | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
181.43 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 08'02" | 00:27'31" |
| 5 | 06'28" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 07'02" | 00:47'52" |
| 8 | 06'57" | 00:54'49" |
| 9 | 07'27" | 01:02'16" |
| 10 | 06'57" | 01:09'13" |
| 11 | 07'57" | 01:17'10" |
| 12 | 06'51" | 01:24'01" |
| 12.2 | 06'37" | 01:25'26" |
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